This recipe was originally published by OnCore Nutrition.

Start your day like a warrior with this liquid goodness!

Ingredients

  • 5 pitted dates
  • 1 frozen banana
  • 1/4 cup peanuts or 1 tbsp Mayvers peanut butter
  • Soy or almond milk
  • Chia/LSA/seeds as desired

Steps

  1. Blend all ingredients in a good quality blender. Serve cold.

06 September 2020

Author Lauren Atkins