When you're pregnant
New parents are exposed to an enormous amount of information from different sources throughout pregnancy, birth and beyond.
Taking care of yourself after having a baby
To help ease transition from hospital to home, Epworth Maternity created a series of mobile midwife videos on pregnancy and the postnatal period to support new parents. The learning videos were produced with decades of clinical midwifery expertise as well as practical knowledge based advice.
The series is broken down into individual two minute videos which cover everyday newborn topics like feeding, nappy changing, bathing, dressing and swaddling, plus topics for mums like self-care, exercise, nutrition and partner support.
The early days survival guide
Pelvic floor support
Healthy bladder and bowel function
Strengthening abdominal muscles
Returning to exercise
Caring for your new bub
Expressing breast milk
Healthy eating guide for new mums
The fourth trimester
Swaddling your baby
Dressing your baby
Support from your partner
How to change your baby's nappy
How to bath your baby
You can follow us on Facebook, YouTube and Instagram.
The Epworth Maternity Facebook group is a space to find information and connect with other people. The group celebrates family, birth and the magic of being a parent.