Maintain strength, safety and independence as you get older with a reconditioning rehabilitation program that combines physical exercise, with education and support. Our team will support you to develop your goals, and will work closely with you to help to achieve success.
Components of your program may include supervised strength training or cardiovascular exercise and education on topics including:
- falls and balance management
- moving safely around the home and local community
- looking after mental and emotional well-being
This program is suitable for anyone who is experiencing physical ailments associated with ageing or needs some support to be safe in their home.