Developing new treatments for dementia
Memory holds a special significance for all of us. We all have moments when we lose track of an item or a conversation or can’t recall the date of an upcoming appointment. That moment of confusion, trawling back through our mind to join the dots and those feelings of frustration when the information we need seems to be just out of reach.
What is Dysthymia?
Mental health is extremely important. It can affect the day-to-day of your life, and if something isn’t right in your mental health world, it can feel as if every day is a struggle. But it’s important to know that there are ways of managing symptoms through therapy and medication—or a combination of these, and others. So, please, don’t give up hope.
How to spend less time sitting down
More than half of Australian adults are either completely inactive or do not meet Australia’s physical activity guidelines. The guidelines recommend at least 2.5 hours of moderate activity such as walking each week or at least 75 minutes of vigorous exercise such as running each week.