How to spend less time sitting down
More than half of Australian adults are either completely inactive or do not meet Australia’s physical activity guidelines. The guidelines recommend at least 2.5 hours of moderate activity such as walking each week or at least 75 minutes of vigorous exercise such as running each week.
It's time to power down
A recent study found participants who used their smartphone for more than 60 minutes before bedtime, were over seven times more likely to be poor quality sleepers. The findings are important as sleep disturbance has been associated with chronic illnesses including diabetes and cardiovascular disease.